{"id":5948,"date":"2017-01-03T19:51:31","date_gmt":"2017-01-03T10:51:31","guid":{"rendered":"http:\/\/www.ayim.net\/blog\/?p=5948"},"modified":"2017-01-03T19:51:31","modified_gmt":"2017-01-03T10:51:31","slug":"loadweightleanlean-outtwistrotation","status":"publish","type":"post","link":"http:\/\/www.ayim.net\/blog\/?p=5948","title":{"rendered":"load&#038;weight,lean&#038;lean out,twist&#038;rotation"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.ayim.net\/blog\/wp-content\/uploads\/01530ecdde8e4864790b4838838dab86999909e609-e1483440208242.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5951\" data-permalink=\"http:\/\/www.ayim.net\/blog\/?attachment_id=5951\" data-orig-file=\"https:\/\/i0.wp.com\/www.ayim.net\/blog\/wp-content\/uploads\/01530ecdde8e4864790b4838838dab86999909e609-e1483440208242.jpg?fit=600%2C450\" data-orig-size=\"600,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1483273715&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.12&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.00023900573613767&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01530ecdde8e4864790b4838838dab86999909e609\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.ayim.net\/blog\/wp-content\/uploads\/01530ecdde8e4864790b4838838dab86999909e609-e1483440208242.jpg?fit=1024%2C768\" class=\"alignnone size-large wp-image-5951\" src=\"https:\/\/i0.wp.com\/www.ayim.net\/blog\/wp-content\/uploads\/01530ecdde8e4864790b4838838dab86999909e609.jpg?resize=1024%2C768\" alt=\"\" width=\"1024\" height=\"768\" 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